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What is the Banting diet: all about the pros and cons of the diet has become known
12.07.2024 09:28
The Banting diet is not something that is widely known, but if you look into it, it is similar to some popular weight loss methods in society.
In short, the diet involves minimal consumption of carbohydrates and obtaining energy from fats. This condition is scientifically called ketosis.
Experts talked about the pros and cons of this diet.
Banting Diet
It involves minimal carbohydrate consumption and recommends eliminating sugary sodas and desserts, pasta, white bread and starchy vegetables.
Instead of these products, it is recommended to supplement the diet with avocado, vegetable oil, fatty fish, and nuts.
Meat, eggs and dairy products are also allowed.
Pros of the diet
If you do everything correctly, you can lose weight and normalize blood sugar levels.
The diet is supposed to improve heart health, enhance brain function, help with concentration and reduce the risk of inflammation.
Cons of the diet
Firstly, experts warn that the diet is unbalanced, so digestive problems cannot be ruled out.
Secondly, keto flu is mentioned among the consequences.
Thirdly, the diet involves strict restrictions, which is fraught with breakdowns and other known consequences.
