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How to Start Eating Right: 5 Tips – No Need to Wait for Another Monday
10.07.2024 19:20
Stop calling yourself a weak-willed person every time you open a bag of chips or take a sip of unhealthy, but oh-so-delicious soda.
Self-deprecation will not help you get on the path to healthy eating - instead, use the recommendations in this article. They will definitely help you change your life for the better and start eating healthy.
Clear out your kitchen cabinets
Instead of the unhealthy foods that will surely tempt you, fill your kitchen cabinets with healthy and nutritious foods like vegetables, healthy bars, fruits, etc.
Cook at home
Instead of going out to eat, get into the habit of cooking your own food. This way, you'll not only add healthy foods to your diet, but also cut down on spending on snacks outside the home.
Eat more protein
Protein is the most satiating macronutrient in food. If you start regularly eating eggs, chicken and turkey fillets, tuna, cottage cheese, cheeses and other high-protein foods, you will see that the number of snacks has decreased, and with them the habit of overeating.
Say no to strict diets
If you want to lose weight, don't starve yourself, eat yourself. Fasting causes your body to lose water, not fat, and strict diets increase the risk of diabetes, high blood pressure, and metabolic syndrome.
Get enough sleep
Lack of sleep can increase your calorie intake, portion sizes, and cravings for foods high in carbohydrates and fats. Try to get at least 7-8 hours of sleep per day.
Earlier we talked about the dangers of a vegan diet .
