What is known about the "5 spoons" diet: results in 3 days
Many people want to get rid of excess weight quickly, effectively and without suffering. There are many diets for this, but not all of them are effective.
One of the diets that guarantees quick results is the nutrition system called “5 spoons”.
What kind of diet is this and how to follow it, writes the publication "Khibiny.ru" with reference to the physician-therapist Ivan Klimov.
The 5 Spoons Nutrition System
The diet suggests monitoring not only your diet, but also the amount of food you eat.
Those who are interested in the program are advised to consume no more than 5 tablespoons of food at each meal.
The result will be noticeable after 3 days.
According to the developer, this amount of food should be enough to saturate the body with nutrients.
At the same time, oversaturation can be completely eliminated.
Another plus is that a limited amount of food will be digested faster, which means that the metabolism will not deteriorate and fat reserves will be processed more actively.
However, there is no scientific evidence to support the effectiveness of this diet.
Earlier we talked about what will happen to the body if you eat lard every day .
