Is it possible to lose weight once and for all: a popular myth dispelled
The dream of any fashionista or person who is responsible for their health and the problem of excess weight is to lose weight once and for all.
At the same time, various experts claim that no matter how good the diet is, the lost kilograms will return sooner or later. Is this true?
In fact, the problem is not solved in one day and not by diet alone.
Experts have long been saying that the effectiveness of weight loss depends on a properly selected diet, physical activity, and also habits.
But most people who lose weight fail to maintain their results for a long time.
Is it possible to maintain weight forever?
In fact, everything is possible. But for this you need to accept your new way of life for many years.
Therefore, you can’t consider a diet as something temporary, but you won’t be able to lose weight with extreme diets in this case either.
Therefore, you need to choose the right diet for your lifestyle and then the result will last for many years.
Earlier we told you what kind of tea will help you calm down .
