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What mistakes prevent you from losing weight: how to organize training – the trainer told
22.05.2024 17:32
Weight loss does not always lead to the desired result. But this rather speaks of mistakes made when choosing a diet or training schedule.
Experts warn that the fight against excess weight is a complex process and is often shrouded in myths and misconceptions.
Rossiyskaya Gazeta reports on the most common mistakes made in the fight against excess weight, citing Akulina Bakhturina, senior trainer of the international network of ballet and stretching studios LEVITA.
Mistake one
Daily and intensive training does not lead to rapid weight loss, but causes fatigue and decreased immunity.
The ideal schedule is 2-3 workouts per week, each lasting about an hour. The rest of the time, you need to maintain physical activity and do walking, jogging (light) or cycling.
Mistake two
Doing one exercise does not solve the problem. It is important to choose a set of exercises, and in general, the exercises should be enjoyable.
Mistake three
You can't ignore nutrition during training. You shouldn't start training on an empty stomach, but you should eat no later than 30 minutes before training.
The optimal interval for eating is one hour before training. After training, you should exclude heavy food.
Mistake number four
It is worth remembering that even the highest load and intense training will be ineffective if you do not adjust your diet.
80% of success depends on diet, and only 20% on training.
Previously, we talked about how to reliably deal with the problem of excess weight .
