Popular Diet Called Dangerous: Doctor's Comment
Research has found that long-term adherence to the popular diet poses a health risk.
It provokes cellular aging, has a negative impact on the functioning of the heart and kidneys. And all this is about the keto diet.
Long-term adherence to the keto diet can cause cellular aging, endocrinologist and doctor of medical sciences Zukhra Pavlova told Lenta.ru in an interview.
If you follow a ketogenic diet for a long time, old cells can accumulate in normal body tissues.
This has a negative impact on the functioning of the heart and kidneys.
However, if you follow the diet intermittently, inflammatory processes are unlikely.
But the keto diet is not suitable for everyone.
According to the specialist, this diet is sometimes recommended for patients with drug-resistant epilepsy.
For them, the diet may indeed provide relief, but for others it may be dangerous.
If you follow the keto diet for a long time, your muscle mass may decrease, but your fat mass may increase.
If pain in the right side occurs after eating fatty foods, then the keto diet is strictly contraindicated.
Previously, we talked about how to eat avocado correctly to get maximum benefits and pleasure.
