Popular myth about weight gain after completing a diet course dispelled: is rapid weight loss really that dangerous
There is an opinion that after completing a diet, a person will inevitably experience weight gain.
Most often, this argument is used against rapid weight loss. But foreign researchers made a mistake in this regard, which has only become known now.
The opposite is true. Some forms of fasting improve metabolism by increasing the level of norepinephrine in the blood as a result of lower glucose levels. This stimulates metabolism and breaks down fat cells, Lenta.ru quotes nutritionist Michael Mosley.
The expert does not believe that a diet that involves rapid weight loss leads to weight gain back.
The myth emerged after studies of “starvation” diets that were conducted in the middle of the last century.
Scientists have studied the effects of protein deficiency on the body. Its lack increases appetite and weight gain.
The obtained result was applied to all diets by default.
However, later studies showed that the rate of weight loss does not affect weight regain.
It is also a misconception to talk about a slowdown in metabolism due to fasting, when weight gain is explained by the fact that the body is trying to store fat.
Therefore, the nutritionist believes that intermittent fasting, as well as calorie restriction, are acceptable diets.
The main thing is that the body receives the necessary nutrients every day.
Earlier we talked about what is better to drink – black coffee or coffee with milk .
