A diet should be prescribed by a specialist. If you look for a diet on the Internet or on the advice of friends, the result may not be so pleasant.
In a normal situation, a diet should be accompanied by healthy weight loss and improved well-being. But sometimes, in order to fight excess weight, people forget about their health.
Experts have explained whether dieting can be harmful to health.
1. By eliminating certain foods from your diet, you may encounter a lack of nutrients that are vital to your body.
It is accompanied by digestive problems, fatigue, and irritability.
2. The worst thing is if, due to refusal to eat, anorexia and other bad consequences develop.
Those at risk include fans of extreme diets and people who count every calorie.
3. It is impossible not to pay attention to metabolic disorders, which usually lead to unhealthy weight loss or weight gain after finishing the diet.
4. In general, endurance decreases, the health of hair, skin, and nails deteriorates, and the body is unable to resist viruses and bacteria.
5. In addition, stress appears, which in itself is fertile ground for the development of a number of chronic diseases, including excess weight gain.
Previously, we talked about what foods you shouldn’t eat for breakfast .