What 3 products hinder weight loss: a nutritionist's comment
It is believed that metabolism slows down with age.
But most often the reason is in products that contain sugar.
We are not talking about obvious sweet products, but those that only disguise themselves as healthy, but in fact lead to weight gain.
Nutritionist Catherine Gervasio spoke about them in more detail, reports Pronews.gr.
As the specialist noted, first of all, you need to give up sweet yoghurts with various additives.
Typically, such products contain sugar and artificial additives that are harmful to metabolic health.
If you want to eat such a fermented milk product, you should choose natural yogurt without any additives.
You can make its taste better yourself by mixing it with pieces of fresh fruit or adding berries.
In addition, you need to remove sugary breakfast cereals from your menu.
Also, you shouldn't choose store-bought desserts with a long shelf life for tea drinking. Cookies or candies can be replaced with homemade fruit sorbet.
Earlier we talked about why you should keep a food diary.
