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How to Learn to Lose Weight Without Stress: The Power of Hormones
25.03.2024 11:45
Often, those who are losing weight overlook small details that have a significant impact on the outcome of the fight against excess weight.
It's not just about giving up healthy foods or regaining lost weight after finishing a diet.
Foreign nutritionist Judith Wurtman believes that mood plays a significant role in the fight against excess weight.
The expert believes that it is impossible to lose weight without the ability to enjoy life, and the hormone serotonin, also known as the hormone of happiness, will help with this.
The hormone of happiness and excess weight
Citing medical findings, Wurtman blames the accumulation of belly fat on a lack of serotonin.
We are talking about a complex chemical reaction in which the level of the happiness hormone decreases.
It is also reduced by the consumption of easily digestible carbohydrates, a strict protein diet, coffee and alcohol.
Serotonin Diet
An expert recommends his own version of fighting excess weight.
1. Consume slow carbohydrates separately from proteins (with an interval of at least three hours).
2. Eat carbohydrates at the beginning of a meal.
3. Eat proteins for breakfast and lunch, and carbohydrates for dinner.
4. Fight stress, which also causes a decrease in serotonin levels.
In this regard, physical exercise, walks in the fresh air, and taking vitamins that strengthen the nervous system will come to the rescue.
Earlier we talked about why you can’t lose weight .
