What foods should not be excluded from the diet: a diet that will lead to a hospital bed
Experts constantly remind about the dangers of self-medication, as well as independent choice of diet.
Even if a diet is followed to combat excess weight, and not for therapeutic purposes, it can lead to a hospital bed if chosen incorrectly.
Chinese scientists have found that giving up certain foods can have the most dire consequences.
Important products
During the research it was found that refusing to eat foods necessary for the normal functioning of the body is just as dangerous as intermittent fasting.
In both the first and second cases, problems with the heart and blood vessels cannot be avoided.
According to scientists, the body will not be able to function normally if the following are excluded from the diet:
- fatty fish;
- fresh vegetables and fruits;
- dairy products;
- cereals and legumes.
The substances contained in these products help control the level of “bad” cholesterol.
This is a direct path to the development of cardiovascular diseases, and therefore to a hospital bed with a heart attack or stroke.
Previously, we talked about which foods should not be consumed with alcohol .
