What are the health benefits of semolina porridge: who needs to include it in their diet
It is difficult to find a child who has never eaten semolina porridge. Although there is an opinion that this dish is absolutely not useful for the body and can even cause harm. Is this really so?
Semolina is included in the menu for gastritis, because this porridge is able to coat the stomach. After the meal, a person does not have a feeling of heaviness.
Semolina porridge is even recommended as a dish for recovery after surgery. But in this case, it is cooked in water.
If you cook semolina in milk, the list of useful properties increases. For example, when eating the dish, hemoglobin increases, bones become stronger, blood circulation improves, and immunity increases.
It is especially important to include semolina in the diet of emaciated children. The product gives strength and energy, helps to gain weight.
If an adult eats semolina porridge, then fatigue and nervous tension will pass faster. The dish is often recommended for athletes and people who do heavy physical labor.
Elderly people should eat semolina because the porridge does not need to be chewed. At the same time, the dish is very filling.
Earlier we told you how to make Lenten pancakes .
