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How to lose a few centimeters from your waist: 5 tips for those who have never been on a diet or restricted themselves in food
18.03.2024 15:30
If you could eavesdrop on the conversations that take place in the women's locker rooms of fitness clubs, you would immediately lose any desire to go on a diet and switch to healthy eating.
Why is that? It's simple - most people think that PP (proper nutrition) is necessarily difficult and tasteless.
Fortunately, this is nothing more than a common misconception, as you will see for yourself after you read the tips in this article. Thanks to these recommendations, you will be able to lose a few extra pounds without diets and restrictions.
Say no to extreme methods
Instead of going on a strict diet, try to start by reducing your portions, replacing fried potatoes with fresh vegetables, soda with water, and baked goods with fruit.
Eat slower
If you chew slowly and thoroughly, firstly, it will be easier for the body to digest food, and secondly, you will feel full faster, which means you will reduce the risk of overeating.
Choose natural products
Try to make sure that your diet consists of natural foods and be sure to include seeds, nuts, grains, etc.
Increase your plant-based diet
Meat is, of course, good, but you shouldn't forget about vegetables either. However, you shouldn't get too carried away with them either - everything should be in moderation.
Enjoy the process
It turns out that mood has a big impact on the digestion process - so eat your breakfast and dinner with pleasure, trying to feel all the nuances of taste.
Previously we talked about why and who needs to eat boiled eggs .
