Why do people like unhealthy food so much: salty, sweet and fatty – why is the forbidden fruit so “sweet”

Unlike other living creatures, humans can eat any food and in almost any form, with the exception of raw meat and fish.

However, out of all the food and healthy variety, people are drawn to what is harmful to health in large quantities.

Experts have explained why people like sweet, salty and fatty foods so much.

It is believed that the reason lies in the fact that for some time the listed products were considered rare and necessary.

Fatty foods

Initially, man ate plant foods.

But hard physical work required a quick recovery of the body. This problem is successfully solved by fatty foods - energy-rich and containing 2 times more calories compared to proteins and carbohydrates.

Modern fatty foods, seasoned with spices and other additives, seem more appetizing.

Salty food

If in moderation, then salt is necessary for the body. In short, then man has been accustomed to salt for centuries, and he is not alone. Many animals also feel a certain need for salt.

There is also a version that mammals use salt to protect themselves from parasites.

Sweet food

One theory is that the craving for sweets is due to breastfeeding, as breast milk contains natural sugar.

This is the reason why children love sweets so much, and this craving does not disappear with age.

In other words, the craving for unhealthy sweet, salty or fatty foods is imposed on a person at the instinctive level.

This passion arose in those times when people had to simply survive.

Previously, we talked about what nutritional mistakes lead to excess weight .

• Related news:
• proper nutrition
• harm of sugar
• harm of salt
• fatty foods
• healthy eating
• 27 February 2024

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