Psychologist names main reasons for nighttime overeating
This problem can be disturbing for various reasons.
First of all, it may concern an eating disorder, when a person gets the necessary emotions through food.
The second reason may be related to sleep disturbance. In this case, there is a desire to eat everything in sight, but the eyes are closed.
In the morning, you can find treat wrappers next to your bed.
But that's not all.
There is another problem that is associated with nighttime overeating.
Somnologist Alexey Melehin provided more details, reports the publication aif.ru.
As the specialist explained, sometimes a person overeats because he cannot fall asleep. In this case, he lacks some behavioral, emotional indicator.
Also, overeating syndrome, especially at night, can be a form of compulsive emotional hunger. In this case, the patient believes that if he does not eat, he will feel bad. In this case, the choice is made for harmful products that lead to physical and emotional satiety.
If such problems exist, then you need to see a doctor, undergo tests and, together with a specialist, choose a form of treatment.
Earlier we talked about how to get into the habit of eating breakfast.
