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Is it possible to go to bed hungry: nutritionists told what to eat if you really want to
22.02.2024 09:18
Following a diet or the well-known rule of "not eating after 6 pm" can cause a person to go to bed hungry.
But sleep and digestion are connected. Overeating does not promote healthy sleep, and stressful situations increase appetite. So, what is the right thing to do?
Sleep before eating
If hunger prevents you from sleeping, then solving this problem by going to the refrigerator at night is not the best option.
It would be right to address your question to a nutritionist or a somnologist.
But the habit of going to bed hungry out of fear of extra pounds can also damage your health.
When you can't not eat
A 2015 study found that people with type 1 diabetes may not be able to give up snacks.
Hungry dreams are also harmful when trying to increase muscle mass.
Sleep on an empty stomach
It has been proven that overeating before bed increases the risk of developing diabetes, increases cholesterol levels, and late eating is directly linked to obesity.
Additionally, going to bed on a full stomach can cause heartburn and poor sleep.
What to eat before bed
These should be healthy foods that are easily digestible. You can also try eating less but more often.
If you have absolutely no strength to fight hunger, you can eat oatmeal, whole grain bread, turkey or chicken before bed, you can also eat fish, nuts and eggs.
But it should not be fatty, fried, salty or spicy food.
Earlier we told you how to keep your blood vessels healthy .
