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What do you know about express diets: an effective way to lose extra pounds
19.02.2024 09:10
Spring is the theme of wardrobe renewal, which occurs either under the influence of fashion and a sense of novelty, or under the amount of extra pounds gained over the winter.
It is always easier to gain weight than to lose it. It is hard, especially when someone in your immediate environment continues to eat and does not gain weight.
But they say that there are so-called express diets that allow you to speed up the process and bring the desired result closer. The option is scheduled for a week.
First day
During the first day of active weight loss, it is recommended to consume only liquids, and you do not have to limit yourself in quantity.
This could be fermented milk products, tea or coffee, or chicken broth with a minimum percentage of fat.
Second day
Fresh vegetables are included in the diet. They can be eaten at any time of hunger.
Of all the diversity in the world of plant foods, it is recommended to pay special attention to cabbage.
Day three
It follows the plan of the first day of the diet, that is, with an emphasis on drinking liquids.
Day four
Fresh fruits are included in the diet, any kind. The only exception is bananas, and only because they are recommended to be eaten in the first half of the day.
Day five
You can include egg whites, cottage cheese and kefir (low-fat), fish or chicken breast in the menu.
Day Six
We drink water and other drinks again, as on the first and third days.
Day 7 of the diet
Provides a smooth end to a week of fasting. This is 2 chicken eggs for breakfast plus fruit.
For lunch you can have vegetable soup with rice or buckwheat, and for dinner a vegetable salad without mayonnaise. During the day you can snack on fruit.
The main thing to remember is that a diet should be selected by a specialist, taking into account all the body's indicators.
Previously we talked about proper nutrition after 50 years.
