How to lose extra pounds without diets and rigorous training: recommendations from a nutritionist
If you want to get rid of excess weight by summer, you should approach the task responsibly.
At the same time, you need to take special care of your body, and it is better to avoid strict diets and tough workouts.
Nutritionist Natalia Denisova spoke about how to lose weight without problems, writes aif.ru.
First of all, you should learn to distinguish between true physical hunger and emotional hunger.
It is better to eat only during the food window (this is 10-12 hours a day). This should be done if real hunger appears. At the same time, you should not take too long breaks between meals.
Denisova added that it is necessary to monitor the portion sizes. As the doctor noted, it should fit in two palms.
Another rule is to include protein in every meal.
Breakfast should also be supplemented with complex carbohydrates to provide a long-lasting boost of satiety and energy.
Previously, we talked about how to distinguish emotional hunger from normal hunger.
