How to "cleanse" the body after holiday feasts: doctors list simple methods
During holiday feasts, many people overeat, drink alcohol and move little.
All this has a negative impact on health.
Therefore, after the holidays, you should cleanse your liver.
To do this, you need to give up pasta, fast food, white rice for a while. Sweet and fatty foods should be removed from your menu.
Vegetable oils, fish, nuts and low-fat dairy products should be added to the diet.
You should also drink more pure, still water, writes OSN .
In addition, black coffee has a positive effect on the liver. You can drink 3-6 cups a day.
Experts note that it is important to give up alcohol. Such drinks only destroy internal organs.
It is necessary to devote time to moderate sports activities. Any physical activity has a positive effect on the body, reduces the amount of harmful substances that accumulate in the liver.
Previously, we named drinks that help improve the body's condition and lose weight.
