For many, New Year's holidays are associated with relaxation, delicious food and long weekends.
During such a period it is easy to gain extra pounds.
Nutritionist Mikhail Ginzburg told what to do in order not to gain, but to lose up to two kilograms and improve your well-being during this time.
The doctor spoke about this in more detail during an interview for Sputnik radio.
As the specialist noted, strict diets should be abandoned. Nutrition should be balanced.
As Ginzburg told journalists, it is worth including more vegetables, fruits, greens, cereals, fish, coarse bread, dairy and fermented milk products in the diet. These filling and healthy products will help to avoid overeating.
Besides, you shouldn't sit at home.
Ginzburg recommended moving more during the holidays to improve metabolism and lose 1-2 kilograms.
Previously, we talked about the main mistakes that prevent you from losing weight.