In pursuit of a slim waist, many make serious mistakes that not only prevent them from achieving excellent results, but also lead to health problems.
Nutritionist Zukhra Pavlova spoke about this in more detail in an interview with representatives of the publication kp.ru.
First of all, the doctor recommended giving up low-calorie diets.
If the body does not receive the required amount of calories, it switches to energy saving mode - metabolism slows down, and the main task becomes survival.
In addition, in this case, muscles burn faster than fat.
The specialist noted that nutrition should be balanced and include fats, proteins and carbohydrates.
A complete absence of one of the elements can lead to gastrointestinal disorders, vitamin deficiency, weakness, headaches, etc.
Don't forget to maintain water balance.
In addition, you need to focus on how you feel when choosing a diet.
For example, if you are bothered by mood swings, hair loss, or skin problems, then this is a reason to reconsider your menu.
In a conversation with journalists, Pavlova reminded that it is important to get enough sleep. Quality sleep helps fight stress, extra pounds and improves health.
The schedule should also include physical activity. However, it is important to keep in mind that you should not increase your physical activity abruptly.
Earlier we talked about why it can be difficult to deal with extra pounds.