Content
How to properly exit a diet: experts reveal rules that many do not know
11.07.2023 19:00
It has long been noticed that after a diet people gain weight much more actively.
This is easily explained by the fact that metabolism ceases to be so effective and high-quality.
For this reason, it is extremely important to complete weight loss correctly.
What to look out for
Increasing calories correctly
Since the metabolism is not yet working at 100%, any food will immediately be retained by the body as reserves for unforeseen circumstances, experts believe.
In the first seven days after the diet, you can increase your diet by only 100 kcal. After that, increase it by another 100. In this way, we gradually increase the energy value of the diet until we reach our daily norm.
Features of "hunger" diets
Some weight loss systems imply that a person consumes only 500 kcal during the day. Yes, such a method will show excellent results, but if after completion you "pounce" on food, you will gain weight.
Therefore, during the first week you can only consume 560 kcal. After a week, you can consume 600 kcal. As you understand, the exit will be extremely long, but the effect will be impressive.
Product set
The first seven days after the diet, you can combine only those food products that were on your table during the active diet. And only on the eighth day can you add other options.
No alcohol
Since your metabolism is slow, alcohol will be contraindicated. Any alcoholic drinks make your metabolism even slower.
As a result, you may gain a lot of weight.
