Which vegetables are beneficial and which are harmful: what experts say

It is generally accepted that all vegetables are beneficial for the human body.

It is indeed a vital part of the diet, but not everything is so clear-cut.

Nutritionists - specialists in healthy eating - constantly talk about which vegetables bring the most benefits and which can be harmful.

Potatoes should be consumed less often

Potatoes are very popular, but they have two drawbacks. They contain few vitamins and minerals and are 80% starch. In fact, they are refined carbohydrates that cause sharp spikes in glucose and insulin in the body. Healthy people can safely use potatoes 2-3 times a week as a source of carbohydrates, but they should not be eaten often.

It is not the potato itself that is particularly harmful, but the methods of its preparation. Modern people eat fried potatoes and French fries very often, which causes serious harm to health.

You should be careful with corn

Corn is not the richest product in vitamins and minerals, but it contains a lot of sugar. Therefore, you should not abuse it. It is better to refuse canned corn altogether, but on the cob and frozen corn can be consumed in small quantities.

Tomatoes are not as harmless as they seem

Tomatoes have become such a part of our lives that it is impossible to imagine cooking without them. But they are not as harmless as they seem.

Firstly, their skin is not digested, which can lead to injury of the mucous membrane of the stomach and intestines. They can also cause heartburn, bloating and even diarrhea. People suffering from any diseases should make sure that tomatoes are suitable for them to eat. The list of diseases is long. It includes gastrointestinal diseases, psoriasis, autoimmune diseases.

The cucumber remains neutral

Cucumber does not have a negative effect on the body, but it does not bring much benefit either. It does not contain as many vitamins and minerals as we would like, since its main quality is a high water content.

Beetroot helps the liver

Beetroot has a positive effect on liver function, lowers blood pressure, and helps fight constipation. It is a unique vegetable in its usefulness, which is best eaten raw or fermented, like cabbage.

Cabbage is the best healer

There are many types of cabbage. Each of them brings great benefits to the body. The most useful are broccoli, cauliflower, and white cabbage. Each variety has its own strengths, but in general, their effect on the body is similar. They contain a lot of fiber, vitamin C, folic acid, and help the body fight cancer cells.

Zucchini is versatile

Contains a lot of fiber and potassium. Does not have pronounced contraindications, suitable for daily use. Zucchini can be eaten by children, adults, and the elderly.

Of course, there are many more vegetables, and they all benefit the body. However, they can also be harmful. It is necessary to study not only the characteristics of the vegetables themselves, but also the reaction of your body to their use. It is not without reason that experts recommend choosing a menu individually for each person.

• Related news:
• vegetables
• nutrition
• benefit
• vitamins
• health
• 12 May 2023

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