What is healthier - cherries or cherries
Both berries have a positive effect on the human body when they are picked ripe in an ecologically clean area.
They include:
Vitamins of group B, C, A, K, E, PP, which have a positive effect on the functioning of the cardiovascular and nervous systems, the timely removal of waste products, the functioning of the gastrointestinal tract, the quality of the skin, nails, and hair.
Minerals: iron, potassium, phosphorus, iodine, copper. These microelements contribute to the normal functioning of the brain, high-quality hematopoiesis.
The fundamental difference between cherries and sweet cherries is that some varieties/fruits of cherries grow sweet and sour, while sweet cherries only bear sweet berries.
Therefore, some varieties of cherries are contraindicated for those with increased acidity of gastric juice and ulcer patients.
Cherry or sweet cherry
Both cherry and sweet cherry juice perfectly stimulate the formation of red blood cells in the blood, helping the body fight anemia.
Modern women make various masks from both berries, which improve the condition of the skin not only on the face, but also on other parts of the body.
Cherry/sweet cherry juice is used as a natural laxative, which effectively cleanses the gastrointestinal tract. Just know that constipation is a consequence of improper metabolic processes in the body.
Traditional healers recommend that people suffering from headaches apply the pulp of the berries to their foreheads during attacks. They claim that after 15 minutes, the person's general condition will improve.
