How to Avoid Diet Breakdowns: A Nutritionist's Answer
When losing weight, you need to follow certain rules so that the body does not suffer, and the person does not break down and return to excess weight again.
Nutritionist Nuria Dianova gave several recommendations on how to lose weight correctly.
The publication “ Moscow 24 ” writes about this.
As the doctor noted, it is important to ensure that the diet is varied.
The menu must necessarily include fiber, complex carbohydrates, fats and protein. As for the last component, it improves metabolism, which helps to get rid of extra pounds.
The nutritionist also noted that the best protein in terms of digestibility is egg protein.
If you take this element from meat, then it is worth remembering that such a product is better to eat at lunch, it is not suitable for breakfast or dinner. If we talk about fish, then it can be consumed at any time without any problems.
Vegetables and fruits should make up half of the diet.
