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How to get rid of a headache without pills in 5 minutes: simple and effective methods
08.11.2024 03:20
A headache can ruin your plans for the whole day and deprive you of your ability to work and your mood.
To relieve symptoms, you can use simple methods that do not require medication and take only a few minutes.
However, there are several effective ways that can help you get rid of discomfort in just 5 minutes without using pills.
Deep breathing techniques
One effective way to relieve headaches is to practice deep breathing. Focusing on slow, deep inhalation and exhalation helps relax muscles and improve oxygen supply to the brain.
It is enough to sit in a comfortable position, close your eyes and slowly inhale through your nose, counting to four, then hold your breath for a few seconds and slowly exhale through your mouth.
Repeating this exercise for 5 minutes helps reduce the intensity of pain.
Massage of temples and neck
Massaging your temples is an effective way to relieve tension that can cause headaches.
Light pressure and circular movements in the temple area stimulate blood circulation and help relax tense muscles.
It is also helpful to massage the back of the neck, where tension often accumulates due to stress or poor head positioning. Using this method for a few minutes will significantly improve your well-being.
Using a cold compress
Applying a cold compress to the forehead or back of the head is also an effective way to combat headaches.
Cold constricts blood vessels, which helps reduce inflammation and relieve pain. You can use either a regular ice pack or a chilled towel for this purpose.
It is enough to apply it to the sore spot for 5-10 minutes to achieve the desired effect.
Relaxation with Silence and Darkness
Sometimes the cause of headaches is an excess of external stimuli: bright light, loud sounds, active movement around.
In this case, it is useful to retire to a quiet and dark room for a few minutes. Closing your eyes and completely relaxing helps reduce the load on the nervous system and relieve discomfort.
