A list of foods essential for the heart has been compiled
Products containing magnesium and potassium will help improve the condition of the cardiovascular system.
It is also necessary to include in the diet foods rich in omega-3 polyunsaturated fatty acids.
This was reported by the head of the Center for Public Health and Medical Prevention of the Khimki Hospital, Olga Chirkova.
The doctor listed the foods necessary for the heart in a conversation with NEWS.ru.
What foods strengthen the heart
As Chirkova explained, first of all, the heart needs magnesium and potassium.
Magnesium is rich in legumes, seaweed, buckwheat, greens, unprocessed grains, cocoa, and dark chocolate.
There is a lot of potassium in cabbage, greens, legumes, apricots, dried apricots, dates, bananas, grapes, avocados, milk, liver, and citrus fruits.
The heart also needs foods with omega-3 fatty acids, such as oily fish.
The heart does not like processed foods, confectionery and fast food.
They contribute to the development of atherosclerosis, the specialist explained.
She says it is also important to drink enough water and reduce salt intake (no more than 5 grams per day).
