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What habits should you forget after 60 years: they will ruin your health
12.08.2024 13:06
It is believed that bad habits are associated only with drinking alcohol, smoking and a sedentary lifestyle.
We must not forget about diet, and upon reaching a certain age, this point may well become the first for anyone who believes that they lead a healthy lifestyle.
Foreign nutritionists have come to the conclusion that after 60 years you need to give up the following eating habits.
Low protein diet
Without protein, you cannot maintain muscle mass, bone health, or lead a physically active lifestyle.
At this age, people are at risk of bone loss, and a lack of protein in the diet only exacerbates the problem.
Low Fiber Diet
Insoluble fiber helps remove harmful substances from the body.
Soluble fiber is needed by beneficial gut bacteria.
That is why it is so important for older people to eat berries, fruits, vegetables, and even oatmeal.
Drinking regime
A person may feel less thirsty than when they were younger, but in reality, it only becomes duller, and the risk of dehydration remains.
And after 60 years, the consequences of dehydration are no less serious.
Daily routine
This applies primarily to late dinners.
It is necessary to follow a daily routine and also to give up harmful products that lead to weight gain and cause consequences such as diabetes.
