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Expert dispels popular myths about food products: are they really that harmful?
08.08.2024 20:23
The most offensive thing is that health often deteriorates because of what should initially support it. Obviously, we are talking about food.
The most interesting thing is that bread and other food products are considered harmful products.
Therapist and nutritionist Elena Ustinova debunked myths about food in an interview with Gazeta.Ru .
Bread
Many people, under the influence of other people's advice, give up yeast bread in favor of yeast-free bread.
In fact, the only difference is in the starter used to knead the dough.
In one case it is yeast, and in the second fungi, but the harm and benefit of bread in both cases is the same.
There is no need to be afraid of bread that contains “rye flour, bran, water, salt and sourdough.”
Both yeast and yeast-free bread with this composition are equally healthy.
Canned fish
The population is literally being scared by canned fish, but in reality the harm to health is exaggerated.
If this fish is in brine, not oil, then there is no harm. The product is a source of protein, iodine, calcium and phosphorus.
The only thing to consider is the amount of salt.
Pork liver
Offal also got its share. However, pork liver is low in calories and rich in protein.
It also contains vitamins A, B, iron and copper.
