What to Eat for Breakfast to Strengthen Heart Health: The Healthiest Foods Named
Breakfast is the most important meal of the day, and it is good if, along with satisfying your hunger, you can provide your body with useful substances.
This is especially important for those who monitor their heart health.
Vm.ru reports on what kind of breakfast will protect you from heart problems, citing nutritionist Lon Ben-Asher.
To maintain the health of your heart and blood vessels, it is necessary to include foods with a high nutrient content in your morning diet.
These should be foods that reduce cholesterol levels and inflammation in the body.
We are talking about foods that contain large amounts of omega-3 fatty acids.
Another important element of a healthy breakfast is fiber.
Thus, for heart problems, the ideal breakfast would be:
- whole wheat bread;
- oatmeal with Greek yogurt;
- egg white and spinach;
- salmon;
- avocado.
At the same time, in the morning it is important to reduce the consumption of fatty and salty foods, such as sausages or bacon.
Previously, we talked about what to do if you suspect that you or someone nearby is showing signs of a stroke .
