Is it possible to lose weight without harming your health by reducing the number of calories: the body itself will indicate the error
Experts spend almost every day repeating that a diet should be prescribed by a doctor, and choosing a diet from the Internet can end sadly.
It's not even about the weight that will return. Extreme diets often hit the most precious thing - health.
Experts have spoken about the dangers of extreme calorie reduction in the diet.
By reducing calories to 500-1000 units per day, you can lose weight. But the effect is short-term and your health can be seriously affected.
This is how weight loss will proceed in this case.
1. Your waist size will decrease, but your body will soon realize that it has to survive on a meager diet and the weight loss process will slow down.
2. When the diet course ends and the person losing weight returns to an adequate diet, the body will begin to accumulate fat. This is due to the stress experienced during fasting. As a result, the previous kilograms will begin to return.
3. Next, skin problems may begin, which is associated with a lack of vitamins and nutrients, provoked by an extreme diet. The skin may become dry, peeling, acne, wrinkles, hangnails around the nails will appear.
4. The next point is hair loss. Again, due to nutritional deficiencies, hair will lose its shine and may start falling out. Do not believe the advertising that the lack of vitamins can be replenished with shampoo.
5. Then concentration will decrease, memory and physical condition will deteriorate, irritability and stress will appear. And this will already affect the work of the heart.
Don't forget that your blood sugar level, blood pressure and other problems will change.
Earlier we talked about why you should eat lemons several times a week .
