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Is it true that instant noodles are harmful to health: not everything is so clear-cut
03.05.2024 09:27
There is a widespread belief in society that instant noodles are the embodiment of belly fat, heartburn and gastrointestinal problems in the long term.
But not everything is so clear-cut, because with a healthy approach, even from this nondescript product you can extract maximum benefit.
Experts have revealed what is healthy about instant noodles.
First, carbohydrates
Nutritionists do not recommend excluding fats, proteins, or carbohydrates from your diet.
All of them form the basis of a balanced diet, and carbohydrates are a source of energy.
Secondly, fats
They are there, but there are not many of them in noodles, just enough for the body to absorb vitamins that it cannot absorb without fats. And fats are also needed for hormonal balance.
Third, dietary fiber
They are necessary for the normal functioning of the gastrointestinal tract and prevent constipation.
Fourth, proteins
Without them, the body cannot develop and function normally.
Fifth, vitamins and minerals
It cannot be said that they provide the body with the daily requirement. But noodles contain iron and zinc, vitamin B.
But excessive consumption of this food can be harmful to health. Therefore, noodles can only be consumed taking into account the individual needs of the body.
Earlier we told you how to boil beets in just 20 minutes .
