3 After-Lunch Habits Named: Developed Over Centuries – Destroying Health

Most people believe that lying down or, better yet, sleeping after eating is even beneficial.

In fact, these ancient habits can be safely classified as harmful and destructive to human health. We will tell you what and why you should not do after eating.

First, sleep after eating

For a long time it was believed that this way food is better absorbed. But in reality, everything is the opposite.

Afternoon sleep disrupts the digestive process because the human body is in a horizontal position.

The consequences may include gas formation, constipation and other unpleasant symptoms.

Secondly, afternoon tea

The habit negatively affects the absorption of nutrients and minerals, which is especially dangerous if you have a tendency to anemia.

In addition, tea has a low pH level, which makes proteins and fats difficult to digest.

Thirdly, physical activity

Not only sports, but also any physical activity after eating can cause digestive problems and pain.

If you abuse the recommendation, it will ultimately end with a disruption of the gastrointestinal tract.

Previously, we talked about what eating habits destroy the intestines .

• Related news:
• maintain health
• healthy eating
• Dietitian's advice
• bad habits
• digestion
• 29 April 2024

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