How to improve heart health and lower blood pressure: exercise number one named
Without exaggeration, the heart can be called the most important organ in the human body. It pumps blood, on which the work of all other organs and systems depends.
Therefore, the health of the heart is given the utmost attention, but general well-being should not be forgotten either.
Scientists have found out which exercise will help lower blood pressure and at the same time improve heart health. The data was published by the British Journal of Sports Medicine.
In general, any moderate physical activity is good.
But there is a special exercise that, according to the latest data, significantly improves heart health.
Isometric exercises allow you to achieve maximum effect.
This is a type of static exercise that is performed by contracting a muscle group without moving it.
An example would be the "chair" exercise, which is performed while sitting against a wall.
Along with the heart muscles, the skeletal muscles are strengthened, and overall endurance increases.
But, when doing this exercise, you cannot give up the rest of the load, but it would be better to supplement them with a new type of load.
Earlier we talked about the main health hazard for office workers .
