What will happen to your body if you eat 2-3 apples a day
Apples are almost always present in the diet of many people.
You can cook a huge number of dishes from apples. And what are the benefits of this fruit?
Apples contain a huge amount of vitamins, which are very important for the whole body.
It is enough to eat 2-3 apples to satisfy the body's need for nutrients and strengthen the immune system.
Apples are beneficial for digestion due to the presence of fiber.
These fruits are often used to combat constipation and flatulence.
Doctors recommend apples to patients with high cholesterol. This is explained by the pectin content in the fruit.
Apples also contain iron. Therefore, people struggling with anemia should include apples in their diet.
And due to the low calorie content, apple dishes help you lose weight.
Earlier we talked about why you can’t get rid of your belly fat .
