What to eat to fall asleep faster: scientists answer
If you are concerned about sleep problems, you should include two additional products in your diet.
The fact is that you can improve your sleep with the help of certain products.
This was stated by British somnologists, reports the Mirror publication.
As experts explained, you can eat a banana before going to bed.
The fact is that this fruit contains useful magnesium and potassium, which promote relaxation.
In addition, such fruits contain amino acids that produce calm hormones.
You can also eat a small handful of almonds. Nuts, if combined with milk and honey, will be a great option for an afternoon snack.
According to doctors, almonds also contain magnesium and proteins.
The latter, as scientists explained, maintain normal blood sugar levels during sleep, and also “switch” the body from the active adrenaline cycle to rest and digestion mode.
Earlier we talked about the unexpected benefits of daytime sleep.
