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Why Fat Accumulates in the Lower Belly: A Popular Misconception
18.03.2024 09:12
Everyone dreams, if not of a sculpted press, then at least of a flat stomach, i.e. without fat deposits.
But experts suggest looking at this problem at its root, and not just as a consequence of poor nutrition or a sedentary lifestyle.
RBC Life writes about the causes of fat formation in the lower abdomen, citing an endocrinologist.
The specialist suggests considering the problem as a whole. That is, the figure deteriorates due to genetics, stress and lack of sleep. And these are only a few of the reasons.
Improper nutrition
The main source of fat for this part of the body is food rich in carbohydrates, sugar and trans fats.
The body simply does not have time to burn fat when such products are consumed regularly, which is why deposits form. But this process can be controlled.
Genetics
It is difficult to influence this process, since sometimes genes contribute to the accumulation of fat and not only in the abdominal area or with a tendency to obesity.
The speed of metabolic processes and the efficiency of fat absorption by the body depend on genetics.
Hormones
Natural hormonal changes also influence the accumulation of fat in the lower abdomen. Much the same can be observed when taking medications.
Chronic stress
High levels of the hormone cortisol in the blood put the body into survival mode, causing metabolism to slow down.
Instead of absorbing and digesting fats, the body begins to accumulate them.
Insomnia
Important! Sleep problems or irregular sleep contribute to the accumulation of excess weight, but experts call this influence indirect.
Earlier we talked about who needs to eat cottage cheese .
