Why You Should Eat Sauerkraut: Doctor Lists Several Reasons
Fragrant and tasty sauerkraut is a great addition to lunch or dinner.
The dish not only has excellent taste properties, but is also beneficial for the body.
This snack is rich in vitamins, antioxidants and probiotics.
Nutrition specialist Vasilisa Ponomareva told the OSN publication about this.
The nutritionist noted that the product is one of the few natural sources of probiotics, such as lactobacilli.
Thanks to sauerkraut, you can improve the condition of your intestines and digestive processes.
The snack is also rich in vitamin C, which has a positive effect on the immune system, participates in the synthesis of collagen, and has anti-inflammatory properties.
This dish also normalizes blood sugar levels and helps maintain blood pressure. That is why sauerkraut should be periodically included in the diet.
Previously, we talked about what will happen to the body if you constantly eat pine nuts.
