Gastroenterologist explains the health benefits of salted fish
Red lightly salted fish is a product that many people love and appreciate. Most often, such fish is served as an appetizer.
It goes well with bread, vegetables or even thin and delicate pancakes.
At the same time, such fish is considered quite beneficial for the body, writes " AiF ".
Still, it is an easily digestible protein, which is necessary for muscle growth and development, and the construction of new cells.
Even in salted form, it is rich in various vitamins and minerals, is good for the heart and blood vessels, has a positive effect on brain function and even prevents depression.
But it's important not to overdo it.
After all, we are talking about a salted product, which means that you should not eat more than 150 grams of such fish per week.
Excess salt is dangerous to health, can lead to problems with internal organs, and can also provoke swelling.
If you have kidney problems, blood pressure surges, or thickened blood, you cannot neglect this rule.
Earlier we talked about the dangers of rapid weight loss.
