What to Eat to Reduce Your Risk of Heart Disease: A Complete List of Foods
A healthy lifestyle is not just about giving up bad habits. In addition to exercising, you need to think about healthy eating.
As is known, diet and eating patterns affect well-being no less. They affect the immune system, digestion, the condition of blood vessels and the work of the heart.
Experts have explained what you need to eat to avoid any problems with your cardiovascular system.
As it has already become clear, we will talk about diet. According to cardiologists, the best in this regard is the Mediterranean diet.
Nothing better has yet been invented for the health of the heart and blood vessels.
What to eat to keep your heart healthy
Foods from the Mediterranean diet have been shown to reduce the risk of heart disease.
Therefore, it makes sense to include in your diet:
- fresh fruits and vegetables;
- cereals, whole grains;
- nuts;
- olive oil;
- fish and poultry.
At the same time, dairy products should not be excluded from the diet, but it is recommended to consume them in moderation.
Earlier we told you how to train yourself not to skip breakfast .
