What product should be removed from the diet to lose weight: a nutritionist's answer
Everyone knows that when losing weight you should reduce the amount of sugar in your diet.
In this case, many people remove their favorite desserts (cakes, pastries, chocolate) and popular sodas from their menu.
But there are other foods that are high in sugar but that people forget to exclude during their diet.
Professor Walter Willett spoke about this in more detail, reports Pronews.gr .
As the expert noted, we are talking about sweet store-bought fruit juices and energy drinks.
In addition, there is a fairly large amount of sugar in store-bought teas, smoothies, and fruit drinks. As a result, the body receives empty calories that do not carry any nutritional value.
Willett noted that ultimately all such products only whet the appetite.
It is for this reason, as the expert noted, that you first need to give up sweet drinks in order to noticeably lose weight.
Earlier we told you what you need to eat every day to rejuvenate your heart.
