How healthy is semolina porridge: it contains many nutrients - selenium, calcium and more

15.01.2024 17:05

Semolina porridge is coarsely ground wheat groats, which are made from durum wheat.

Semolina is quite often used for preparing various dishes - it can be used not only for porridge, but also for cheesecakes and dumplings.

The prepared porridge contains a lot of vitamins B, K, alpha-tocopherol, niacin and PP.

Let's see how else semolina can be useful.

What are the beneficial properties of semolina porridge?

Here are some positive points.

porridge
Photo: © Belnovosti
  1. Heart. The cereal contains selenium and potassium. Excellent food for those who actively engage in sports or are subject to severe stress.
  2. For athletes. Semolina contains quite a lot of carbohydrates.
  3. Digestion. When this porridge enters the body, it accelerates the healing of some injuries, such as microcracks in the intestines.
  4. Kidneys. Improves the functioning of this organ due to the presence of potassium.

Earlier we wrote about what you shouldn’t drink with persimmon.

Author: Dmitry Liskovich Internet resource editor