How healthy is semolina porridge: it contains many nutrients - selenium, calcium and more
15.01.2024 17:05
Semolina porridge is coarsely ground wheat groats, which are made from durum wheat.
Semolina is quite often used for preparing various dishes - it can be used not only for porridge, but also for cheesecakes and dumplings.
The prepared porridge contains a lot of vitamins B, K, alpha-tocopherol, niacin and PP.
Let's see how else semolina can be useful.
What are the beneficial properties of semolina porridge?
Here are some positive points.
- Heart. The cereal contains selenium and potassium. Excellent food for those who actively engage in sports or are subject to severe stress.
- For athletes. Semolina contains quite a lot of carbohydrates.
- Digestion. When this porridge enters the body, it accelerates the healing of some injuries, such as microcracks in the intestines.
- Kidneys. Improves the functioning of this organ due to the presence of potassium.
Earlier we wrote about what you shouldn’t drink with persimmon.
