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What 10 foods are good for the brain and nervous system: many forget about them
04.11.2023 14:10
Human metabolism is a continuous biological process. Toxins are eliminated from the body, blood carries nutrients through the veins, and the brain processes all the information that its owner receives.
Of course, the "main center" requires regular nourishment: some products are best suited for this purpose. The list of recommended foods for improving brain activity is as follows.
1. Fatty fish meat.
This category includes salmon, sardine and tuna fillets. The "secret of success" lies in the content of numerous vitamins and useful elements (acids), as well as protein.
2. Berries (blueberries, bilberries).
Such "sweets" provide antioxidants that improve memory. Experts recommend eating frozen berries, as well as making drinks like smoothies.
3. Bread baked from wholemeal flour.
It contains carbohydrates that supply the brain center with energy.
4. Cocoa (can be replaced with dark chocolate).
The beans of the natural product contain natural antioxidants that improve the circulatory system. Of course, sweets can also lift your mood.
5. Tomatoes.
Traditional garden vegetables contain lycopin, one of many antioxidants that promote optimal brain function.
6. Broccoli.
One of the popular varieties of cabbage, famous for its vitamin K. The ingredient is well suited for salads and soups.
7. Pumpkin seeds.
They contain the chemical element zinc (Zn), which optimizes the thought process. The "additives" are magnesium (Mg) and B vitamins.
8. Sage.
The plant itself is a great way to increase concentration. It is often added to a number of recipes (salads, vegetable or meat dishes, and casseroles).
9. Walnut.
The substance called "lecithin" is not the only useful component inside such a delicacy. Bonuses are proteins, acids and vitamin E.
10. Chicken eggs.
The most frequent "visitors" of refrigerators compared to the previous points, supplied with proteins, fats and vitamins. They can be boiled and fried, and also used as a binding ingredient for baking.
