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Which Vegetables Are the Healthiest: You'll Be Surprised to Find Out Which Are Not on This List
12.06.2023 05:50
In addition to vitamins and microelements, vegetables contain a large amount of fiber. It is the key to a healthy digestive system. These are fibers that are not completely broken down by our body.
In an attempt to digest these fibers, the stomach, intestines, gallbladder, and liver begin to work intensively.
Therefore, vegetables are an invaluable food product from all points of view. But among them there are more useful and less useful ones.
Below is a list of the healthiest ones. You will be surprised to learn which vegetables are not on this list.
Cabbage
Cabbage is the leader in terms of its usefulness for the human body. Any type of cabbage is useful, from regular white cabbage to leafy forms, such as kale, pak choi, etc.
Cabbage contains a lot of fiber, is a source of vitamins and minerals. For example, kale also contains a large amount of protein. All cabbages contain substances that suppress inflammatory processes and the development of cancer cells.
Green varieties also contain chlorophyll, which has a beneficial effect on many body systems and also creates an alkaline environment in the intestines, which prevents the growth of pathogenic microflora.
Radish
In addition to being rich in fiber, potassium and other nutrients, radish is a natural bitterness. Its consumption stimulates bile flow, which is necessary for proper digestion.
Other cruciferous root vegetables
In addition to radish, other root vegetables of the cruciferous family are also extremely beneficial for the body. These include turnip, horseradish, rutabaga, and daikon. These vegetables have antibacterial and antiviral properties, contain a huge amount of fiber, and stimulate the liver, gastrointestinal tract, and gallbladder. In the old days, radish was used to treat the kidneys and bladder, as it has diuretic properties and can even dissolve stones.
Onions and garlic
All types of onions and garlic are natural antibiotics and antiviral agents. They contain a large amount of bioflavonoids and polyphenols, which are responsible for the functioning of the liver, heart and blood vessels.
This list does not include everyone's favorite cucumbers, tomatoes, and potatoes, as their benefits, compared to the above products, are extremely small. Potatoes contain a large amount of starch, being, in fact, a refined carbohydrate. Tomatoes have many contraindications (autoimmune diseases, gastrointestinal diseases) and a not very rich chemical composition. Cucumbers do not harm the body, but they are also of little benefit, as they are 90-95% water.
