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What exercises help with anxiety and depression: working methods
27.04.2023 15:04
Physical activity can be beneficial not only for your physical health, but also for your mental health. This article will show you how exercise can help prevent and relieve symptoms of mental disorders.
How Exercise Can Help Manage Anxiety and Depression
According to research, people who exercise have an 18-25% lower risk of depression, ADVICE.NEWS reports.
Physical activity can both reduce symptoms of an existing condition and prevent them from occurring.
Exercise helps with stress, depression and anxiety.
In addition, studies have shown that exercise is 1.5 times more effective in combating depression than psychotherapy and medication.
To feel better, 3 months of regular exercise is enough.
What types of exercise are good for maintaining mental health
Research shows that it's not the amount of exercise that matters, but the consistency of exercise that helps reduce stress, anxiety, and symptoms of depression.
Any physical activity is suitable for training:
• yoga;
• walking;
• running;
• swimming;
• Pilates;
• strength exercises.
However, more intense exercise has a more positive effect.
To get a quick boost of energy, use jumping rope, climbing stairs, active dancing, squats, jumping.
A surge of strength, energy and elevated mood will appear after the first workout.
