Nutritionist warns of dangers of nighttime snacks
There are probably no people who would not like to eat something tasty in the evening, relaxing after work. Such delicacies will not lead to anything good, but they will definitely bring pleasure.
Nutritionist Svetlana Chernushevich said that after a hard day or stress, there is a temptation to treat yourself to something tasty. Does it help you relax? More likely no than yes!
When we eat something sweet late at night, and wash it down with a glass of wine, insulin skyrockets and prevents the body from recovering at night.
The chance of waking up in the morning depressed and without energy in this case is high. As treats there are cakes, candies, fruits, and these are sugars of any kind and caliber.
A massive blow to the hormonal and excretory systems is guaranteed, and the liver and pancreas go crazy from the work assigned to them. With nighttime treats, we bring the body to a deplorable state.
You can treat yourself once a month, but you shouldn’t get carried away.
