Nutritionist talks about rules for taking protein
People usually buy this supplement to build muscle mass. Protein should be used not only for gaining mass but also for losing weight.
Nutritionist Svetlana Chernushevich told the BelNovosti portal in an interview that protein and other sports nutrition are justified if a person is actively involved in sports.
In this case, the body's need for protein is great and protein performs all its functions. Each time after training, the body goes through a recovery process, and if there is a lack of protein, the recovery will not be complete.
If you include meat, dairy products and legumes in your diet, you will get complete protein of various types, which is absorbed by the body better than powder from a jar.
For a vegan or vegetarian, consuming protein is a must.
