What to Eat to Improve Heart Health
The state of the body depends on the diet. That is why it is always worth choosing products carefully.
For example, certain foods may have positive effects on heart health.
Therapist Alina Kobozeva spoke about this in more detail, writes Lenta.ru .
She recommended paying attention to seafood and fatty fish. They should be eaten up to three times a week.
Such food is rich in important acids that normalize cholesterol levels.
If you are allergic to such products, you can replace them with supplements containing omega-3 polyunsaturated fatty acids.
When choosing, you should pay attention to the composition, and also consult with specialists. In the capsule, the amount of eicosapentaenoic (EPA) and docosahexaenoic (DHA) acids was at least 60% of the total composition.
You can also pay attention to walnuts. You can eat up to 21 grams per day.
But do not forget that there are products that have a negative impact on health. We are talking about food with salt, red meat, pastries, fast food, and you also need to reduce or exclude from your diet dishes with trans fats, high content of simple carbohydrates.
