When buying cheese, you need to pay attention not only to the composition and expiration date.
Gastroenterologist Evgeny Belousov explains how to choose quality cheese.
His advice is cited by RIA Novosti .
How to choose good cheese
First, you should carefully study the composition. It is desirable that it does not contain artificial additives.
Secondly, you need to pay attention to the production date and expiration date.
“The freshness of the cheese is very important, ” Belousov emphasized.
According to him, preference should be given to cheeses with a long shelf life.
Thirdly, the cheese should not be too soft or wet, and the packaging should not be damaged.
Stable texture and pleasant aroma are also indicators of high product quality, the gastroenterologist summed up.
He reminded that some people are contraindicated from eating cheese.
So, you cannot eat cheese if you are lactose intolerant or have kidney or cardiovascular diseases.
The expert also advised people who are overweight to limit their cheese consumption.
