When choosing bananas, most people pay attention only to their appearance, making a typical mistake.
Therefore, it is worth figuring out which bananas are better: green or yellow and what to pay attention to when choosing.
Greens
Green bananas tend to have a firmer texture and a sour taste.
They contain more starch and less sugar, making them an ideal choice for those who prefer a more neutral taste and less sweetness.
Green bananas also contain more resistant starch, which serves as a prebiotic, feeding the beneficial bacteria in your gut.
Yellow
Yellow bananas, on the other hand, have a sweeter taste and a softer texture. They contain more sugar and less starch, which gives them a sweeter taste and a more pleasant texture.
Yellow bananas are also rich in nutrients such as vitamins C and B6, potassium and dietary fiber.
How to choose
When choosing between green and yellow bananas, it is important to consider your preferences and goals.
If you like a more sour and neutral taste, green bananas are a good choice for you.
If sweetness and softness are important, it is better to choose yellow ones. It is also worth considering that green bananas have a long shelf life and can be stored longer than yellow ones.
When choosing, all this should be taken into account. And most importantly, you need to start from personal preferences.
Earlier we explained why walnuts should be stored in the freezer .
